Because the Next Chapter Needs a Different Kind of You:
A Woman Who Won’t Settle
This is more than a journal guide, it’s has over 100 prompts across five carefully
chosen themes that walk you back to yourself, one page at a time.
Because the Next Chapter Needs a Different Kind of You:
A Woman Who Won’t Settle
This is more than a journal guide, it’s has over 100 prompts across five carefully
chosen themes that walk you back to yourself, one page at a time.
What if this moment right here is the one that changes everything?
Imagine waking up with energy again.
Not because life has suddenly become easier but because it finally feels yours.
You’re making decisions that feel connected to what really matters to you.
You’re carving out space to think, feel and move forward on your terms.
This free journal guide is a starting point.
It’s not about fixing yourself you’re not broken.
It’s about listening in, tuning out the noise, and getting clear on what’s next for you.
Inside you’ll find, 5 rich grounded points
✨ Over 100 powerful journal prompts, organised into five key areas to help you explore what’s working, what’s draining you, what’s missing, and what’s quietly waiting for your attention.
✨ Five distinct journaling styles, so you can choose the one that fits your energy, headspace and personality whether you need something gentle, focused, reflective or fast-moving.
✨ A guide to setting up your journaling time so it feels doable, not like another task on your list. Whether you’ve got ten quiet minutes or the edge of your lunch break, you’ll learn how to create space that works in your real life.
✨ Prompts that move with you from reflection to action, from just surviving to what’s next. This isn’t a one-size-fits-all tool, it’s a personal, flexible process you can return to again and again.
✨ Insight into the true power of journaling including how it lowers stress, supports your immune system, clears emotional fog, and gives you space to think clearly and make stronger decisions.
What you'll learn from this free guide:
I've put together 100 journal prompts to help you be brutally honest with yourself, and start shaping the next chapter of your life.
These prompts will get you thinking in a way you haven’t before.
You Will Stop Striving, Start Leading
What if success wasn’t about doing more but about doing what actually matters? The prompts will help you define what success looks like for you, once you know this you will be able to create the plan to go claim it.
You Will Have The Confidence to Rewrite the Rules
You’ve spent years and years doing what’s expected of you, but what if you could start fresh?
Uncover what you truly want out of life, without the guilt, doubt, or second-guessing. These prompts are designed to bring out your real purpose that you can then use to create your next steps and feel aligned
You Will Feel Empowered To Step Fully Into Your Power
No more shrinking away, hiding your thoughts or ideas, time to stop waiting for permission.
Uncover what is behind your lack of belief, challenge the inner critic with powerful prompts and guides
You Will Say Hi To Your True Self Again
Because beneath the roles, the responsibilities, and the expectations you are still there. It is time to dig deep into what excites you, to find out what has stopped you from shinning, understanding the power you hold, with all that you have been through and achieved.
"Thank you so much! So much amazing and good advice that I can follow and do. I’m so excited 🌸"
"Thank you Lisa for the session. It was very inspiring and a lovely little group thank you!
What's included?
100 focused prompts divided into 4 key categories to get you started.
Exercises that are easy to use and help you gain greater understanding of who you are !
Description of the different forms of journaling and how and when to use these different forms.
Why I use journaling every day....
Journaling isn't just about recording the daily grind or happenings, it’s a whole lot deeper than that.
It is like having your very own personal thinking space, a quiet zone just for you, with no one else around, for your eyes only. Here you can dissect challenges that you are having or had and make decisions and changes without worrying about what others opinions.
Too often we limit our ideas and our thinking because of others’ views, or judgement. Your journal is your safe place to explore and experiment, you are the author, free to be creative and limitless.
This practice can also be a treasure trove of self-discovery. Through journaling, you can uncover valuable insights that guide you toward your goals, you may identify areas where you have never thought you could go, because you have been limited by yourself, your environment the people around you.
Remember, we often really do know the answer, but sometimes we just bury it, struggling with confidence, self-belief, or even imposter syndrome
I find that journaling helps me identify recurring patterns in my mindset and language. Reading back over what I’ve written often provides an insight into why I might be struggling or feeling limited. I notice a negative slant in my thoughts or language, this awareness helps me change my actions and language.
I recognise those moments of self-doubt and transform and remold them into opportunities for growth and positivity.
Journaling acts as a stress and anxiety buster. Pouring your worries onto the pages of your journal releases their grip and control on your mind.
It's a powerful tool that can transform your life. Sign up and start unlocking your potential today!
More about me
Lisa
Think of me as your personal guide to unlocking your true
potential. I am all about helping you shift your perspective,
break through mental barriers, and embrace a mindset
that gives you the confidence to tackle the big life choices
I have qualifications in both Life/Business Coaching and NLP Practitioner as well as mindfulness and journaling diploma's
In my business life, I have 8 years management experience in the corporate world and over 20
years’ experience
in building businesses from conception and to enabling one to be sold for a dream figure, my coach business has been operation for the last 10 years.
Accredited Life Coach
Business Coaching qualifcation.
NLP Practitioner.
Mindfulness Diploma
10 years experience as a Coach.
